Yoga for Seniors/ Yoga for Everyone...
Wednesdays in June 6:30-7:30pm
Join us in Hampstead Physical Therapy
Yoga Basics...Learn the Basic Steps to begin your practice...
w/Kersten Mueller owner/ yogini of Porters Neck Yoga Spa
Topics and Practice include:
- How to incorporate breath-work in movement, how to relax/meditate, how to move with support from your core.
- Incorporate backbends, forward bends, side bends and all yoga postures for all types of bodies.
Everyone welcome regardless of limitations.
6 weeks $60 (mats and blocks included)
Call the office at (910) 270-6026 (space is limited to 10 people)